Meals on a budget 

Cooking on a budget doesn’t mean sacrificing flavor or variety. With the right recipes and a little planning, you can create meals that are delicious, nutritious, and designed to last. This page offers budget-friendly recipes, tips for stretching ingredients, and links to resources that help you make the most of every dollar in your kitchen. Start saving and savoring today!
Check out the links below to start planning your wallet-friendly meals, and don’t forget to explore the printable graphics for some inspiration. Let’s get cooking!

Adding Flavor Without Breaking the Bank

Use Spices and Herbs
  • Buy Basics in Bulk: Spices like garlic powder, onion powder, paprika, cumin, and chili powder add depth to dishes without much cost.
Add Condiments
  • Soy Sauce, Hot Sauce, or Mustard: A small amount can elevate flavors dramatically.
Embrace Aromatics
  • Garlic, Onions, and Ginger: These are inexpensive, long-lasting, and can transform the base of any dish.
  • Sauté First: Cooking these in a bit of oil enhances their natural sweetness and adds richness.
Incorporate Canned and Jarred Goods
  • Tomato Paste: Adds umami and richness to sauces and stews.
  • Canned Beans and Lentils: Great for hearty, flavorful meals without the expense of meat.
Use Acid for Brightness
  • Lemon Juice or Vinegar: A splash of citrus juice or vinegar can enhance flavors and make dishes pop.
​Add Texture for Interest
  • Breadcrumbs: Toasted breadcrumbs add crunch and flavor to pasta, casseroles, or roasted vegetables.
  • Nuts and Seeds: A sprinkle of toasted nuts or seeds can elevate any dish.

Recipe Cards to Add to the Rotation